3 cups of unsweetened shredded coconut 3 cups of sweetened shredded coconut; plus small amounts of salt and vanilla, and chocolate for dipping (which are probably not relevant for this question.) 2 cups sweetened, shredded coconut approx 1/4 cup crushed peppermint candies/candy canes. … A 2.2 lb bag is $8.50 right now. Serving Size : 2 TBSP(15.2grams) 80 Cal. A number of world cuisines, including Jamaican, Filipino, Indonesian and Indian, incorporate coconut into savory dishes as well as sweet desserts. Fat 63g. High Fiber - A 28 gram serving of our shredded coconut contains over 3 grams high quality of dietary fiber. Sweetened vs. Unsweetened. Shredded Sweetened Coconut. The dehydrated shreds are either immediately packaged and sold as unsweetened coconut or soaked in a liquid sugar solution and dried again to make sweetened coconut. In a large bowl, cream together butter and sugars until light and fluffy. Bulk Barn is Canada's largest bulk food retailer. 53 % 4g Fat. It is moister than desiccated coconut and also the individual shreds of coconut tend to be longer than desiccated. We only had unsweetened coconut. Line a baking sheet with parchment paper. Use our coconut to add essential fiber a batch of muffins or your bowl of morning oatmeal. Nope.) How To Make Shredded Coconut From Scratch? The amount of sugar and water you need depends on the amount of coconut flakes you are sweetening. - Low Carb No Carb 1 cup canned, sweetened cream of coconut, such as Coco Casa Coconut Cream 4 large eggs, separated Pinch of salt 1 teaspoon vanilla 1 cup buttermilk Cream Cheese Frosting (recipe below) 4 cups sweetened, shredded coconut DIRECTIONS Preheat oven to 350 F. Line two 9-inch cake pans with parchment paper. A package of shredded coconut lasts significantly longer than fresh coconut, but it doesn't last forever. Calculate weight of SWEETENED SHREDDED COCONUT, SWEETENED, UPC: 046567007779 per volume, it weighs 126.8 g/metric cup (4.23 oz/US cup). Lightly spray paper with cooking spray. 4 / 67g left. In Thailand, which has the lowest cancer rate of all 50 countries surveyed by the National Cancer Institute, some form of coconut appears in almost every dish. 1,500 homemade recipes for shredded coconut from the biggest global cooking community! Both start out as raw coconut meat that’s then boiled, grated, and dried. 80 / 2,000 cal left. You may get a different flavor or texture if you substitute unsweetened shredded coconut for the sweetened variety. This sweetened desiccated coconut shines as a means of finishing a dessert but think outside of the box. Log Food. Source of Healthy Fats - A 28 gram serving of our shredded coconut contains more than 18 grams of healthy fats. For home-sweetened coconut, the ratios are 1 tablespoon of water to 1 teaspoon of sugar for every ¼ cup of unsweetened coconut. Spread about 1/2 cup of coconut … Combine shredded coconut, unsweetened dried fruit, almonds and rolled oats for a healthful homeade muesli, or puree shredded coconut into your smoothies. Consuming More Shredded Coconut. For a cup of sweetened coconut, you would use 4 tablespoons (¼ cup) of water and 4 teaspoons of sugar. In a medium bowl, whisk together flour, salt, baking powder and baking soda. 47 % 8g Carbs. We carry over 4,000 products - everything from soup to nuts, candy and snacks, baking ingredients, health and natural food products, and much more. Sweetened shredded coconut is a very common ingredient in the US but is more difficult to find in the Uk. Manufacturers usually sweeten the coconut by soaking it in sugar or corn syrup. There are two types of shredded coconut—sweetened and unsweetened. Stove top method: Add coconut … Close the freezer bag securely. With the way I’ve been making coconut milk lately, one bag makes 8-10 gallons or more. How does this food fit into your daily goals? (We try to use only organic ingredients, and couldn't find any organic sweetened coconut). There are 142 calories in 1 ounce of Dried Coconut (Shredded, Sweetened). My granola calls for ¾ cup of sweetened coconut, so this description uses that serving size. Fitness Goals : Heart Healthy. 0 %--Protein. Bake at 350F/180C for 5-10 minutes, checking and stirring frequently until mostly golden brown. Microwaving to Toast Coconut Spread the coconut in a container. Sweetened … You will need water, sugar, unsweetened coconut flakes, a spoon, spatula and a small pot. Safeway - Sweetened Shredded Coconut. Add shredded coconut to hot or cold cereals to provide rich flavor. Daily Goals. Available in bulk, this lightly sweetened shredded coconut is epic in salads, served with freshly cut fruit, or unexpectedly tucked with rhubarb and ginger into a pork loin destined for the grill. Dried, packaged coconut — whether sweetened or unsweetened, flaked or shredded — is quite the versatile pantry staple. See recipes for Coloring Shredded Coconut too. Coconut fat (coconut oil) is full of health benefits, including energy and brain health. We have those, too. My daughter was preparing to made Paula Deen's Jamie's Coconut Cake for my Father's 74th birthday -- coconut cake is his favorite! You can extend its shelf life by refrigerating it, but even then, it will eventually go bad. This would be sufficient for a quarter full cup of sweetened flakes. Calorie Goal 1,920 cal. Sodium 2,270g. Looking for coconut milk, oil or flour recipes? Preheat oven to 375F. Try pairing it with chopped mango, banana and kiwi to add a tropical twist to your meal. lately, I’ve been ordering the bags of shredded coconut from Tropical Traditions. In our coconut dessert recipes, we use everything from unsweetened coconut flakes and sweetened shredded coconut to coconut milk and coconut cream. I’ve also gotten shredded coconut from a local co-op and it was even cheaper, I just like the taste of Tropical Traditions a little better. Lay the bag it flat in your freezer until the shredded coconut freezes (about one to two hours) so the coconut freezes in an even layer, rather than a large clump. My understanding is that the sweetened dried coconut, in addition to being sweeter, also has more moisture in it than unsweetened dried coconut. 30 / 2,300g left. Oven method: To toast coconut in the oven, spread shredded coconut in a thin layer on a baking sheet. Rather than using sweetened shredded coconut, this recipe calls for unsweetened coconut flakes that are toasted and mixed into the cookie dough to give a deliciously nutty flavor and … Each coconut product brings a special flavor and texture to our recipes for cakes, cookies, pies, and donuts. 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